The answer to that question is tricky. Too much sun can damage your skin and even cause skin cancer. But your body benefits from the sun, too. Here’s what you need to know…
Sunshine: Good or Bad for Your Health?
The good: vitamin D
It’s often called “the sunshine vitamin” because your body makes it when your skin is exposed to sunlight. You need vitamin D to absorb calcium, which helps make bones strong. Research has also shown that vitamin D may play a role in the prevention of conditions like osteoporosis, diabetes, high blood pressure and even certain cancers. You can increase your vitamin D levels by:
The bad: skin cancer
It’s the most common cancer in the United States. And sun exposure is a major risk factor for skin cancer. Use these tips to help keep yourself and your family safe:
Sun safety quiz
So now you know the sun can do your body good, as long as you’re careful. Take the American Cancer Society’s short quiz to test your sun safety IQ.