BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P1H REFRESH-INTERVAL:P1H CALSCALE:GREGORIAN BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU DTSTART:20070101T000000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:Eastern Daylight Time END:DAYLIGHT BEGIN:STANDARD RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU DTSTART:20070101T000000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:Eastern Standard Time END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20261023T170000 DTEND;TZID=America/New_York:20261023T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Decluttering Your Brain: Breaking Free from Diet Culture DESCRIPTION:The holidays are coming\, and so is the noise: diet culture\, food guilt\, and the "New Year\, New You" messaging that starts creeping in before the year is even over. Join Erin Saylor\, MSW\, LCSW\, LICSW and Courtney Seely\, MSW\, LCSW of Phoenix Rise Consulting\, along with Natalie Smith\, MS\, RDN\, CSO of Nutrition by Natalie\, for an engaging in-person seminar designed for women who are ready to step off the diet rollercoaster and build lasting trust in themselves. Combining expertise in mental health and nutrition\, this discussion explores how stress\, shame\, self-trust\, and nutrition intersect\, especially during midlife when both body and mind are changing. Participants will leave with practical tools\, evidence-based insights\, and a fresh perspective on their relationship with food\, health\, and wellness. What We'll Cover:How diet trends fuel the dopamine chase\, creating cycles of cravings\, quick fixes\, and guilt The mental load many women carry and the toll it quietly takes on overall well-being Rapid-fire myth-busting on popular diet trends: what's worth knowing and what's best left behindWhy diets often get the credit for your successes\, and how to reclaim confidence in yourself Practical nutrition education and strategies that support sustainable\, long-term health 📅 Friday\, October 23 🕔 5:00 PM to 7:00 PM 📍 Habitat for Humanity\, 1 Bailey Circle\, New London\, CT 06320 🎟️ Register: https://decluttering-your-brain.eventbrite.com If you're worn out by diet culture and looking for a more empowering approach to wellness\, this evening is for you. Come ready to challenge old narratives\, gain clarity\, and leave with real tools for navigating food\, health\, and self-trust with confidence. X-ALT-DESC;FMTTYPE=text/html:

The holidays are coming\, and so is the noise: diet culture\, food guilt\, and the "\;New Year\, New You"\; messaging that starts creeping in before the year is even over. \;

Join Erin Saylor\, MSW\, LCSW\, LICSW and Courtney Seely\, MSW\, LCSW of Phoenix Rise Consulting\, along with Natalie Smith\, MS\, RDN\, CSO of Nutrition by Natalie\, for an engaging in-person seminar designed for women who are ready to step off the diet rollercoaster and build lasting trust in themselves. Combining expertise in mental health and nutrition\, this discussion explores how stress\, shame\, self-trust\, and nutrition intersect\, especially during midlife when both body and mind are changing. \;

Participants will leave with practical tools\, evidence-based insights\, and a fresh perspective on their relationship with food\, health\, and wellness. \;

What We'\;ll Cover:

📅 Friday\, October 23 \;

🕔 5:00 PM to 7:00 PM \;

📍 Habitat for Humanity\, 1 Bailey Circle\, New London\, CT 06320 \;

🎟️ Register: https://decluttering-your-brain.eventbrite.com \;  \;

If you'\;re worn out by diet culture and looking for a more empowering approach to wellness\, this evening is for you. Come ready to challenge old narratives\, gain clarity\, and leave with real tools for navigating food\, health\, and self-trust with confidence.


LOCATION:1 Bailey Circle New London CT 06320 UID:e.4099.1649053 SEQUENCE:3 DTSTAMP:20261001T111802Z URL:https://info.chamberect.com/events/Details/decluttering-your-brain-breaking-free-from-diet-culture-1940706?sourceTypeId=Hub END:VEVENT END:VCALENDAR