Body By Bliss Pilates Boutique & Personal Training

About

Body By Bliss Pilates is a boutique Pilates studio located in the historic Velvet Mill in Stonington, Connecticut. We specialize in Pilates, strength training, and thoughtful movement curated to the unique bodies and goals of every person who walks through our door. For the past 10 years, we’ve helped clients of all ages move better, feel better, and, ultimately, live better.

What sets us apart is our highly tailored approach to class planning made possible by the expertise of our instructors. We keep our groups small to ensure that every session is crafted for its individual attendees. 

Our studio offers private and small-group programming–including Pilates, strength training, TRX, barre, balance and mobility, and mat classes–designed to meet you where you are, whether you’re stepping into a studio for the first time or have been practicing for years. We’re also proud to help shape the next generation of Pilates professionals through our 500-hour comprehensive Instructor Training Program.

At Body By Bliss, we believe movement should support real life—and that fitness can be challenging, empowering, and fun.