Decluttering Your Brain: Breaking Free from Diet Culture

Description

The holidays are coming, and so is the noise: diet culture, food guilt, and the "New Year, New You" messaging that starts creeping in before the year is even over. 

Join Erin Saylor, MSW, LCSW, LICSW and Courtney Seely, MSW, LCSW of Phoenix Rise Consulting, along with Natalie Smith, MS, RDN, CSO of Nutrition by Natalie, for an engaging in-person seminar designed for women who are ready to step off the diet rollercoaster and build lasting trust in themselves. Combining expertise in mental health and nutrition, this discussion explores how stress, shame, self-trust, and nutrition intersect, especially during midlife when both body and mind are changing. 

Participants will leave with practical tools, evidence-based insights, and a fresh perspective on their relationship with food, health, and wellness. 

What We'll Cover:

• How diet trends fuel the dopamine chase, creating cycles of cravings, quick fixes, and guilt 
• The mental load many women carry and the toll it quietly takes on overall well-being
•  Rapid-fire myth-busting on popular diet trends: what's worth knowing and what's best left behind
• Why diets often get the credit for your successes, and how to reclaim confidence in yourself 
• Practical nutrition education and strategies that support sustainable, long-term health 

📅 Friday, October 23 

🕔 5:00 PM to 7:00 PM 

📍 Habitat for Humanity, 1 Bailey Circle, New London, CT 06320 

🎟️ Register: https://decluttering-your-brain.eventbrite.com   

If you're worn out by diet culture and looking for a more empowering approach to wellness, this evening is for you. Come ready to challenge old narratives, gain clarity, and leave with real tools for navigating food, health, and self-trust with confidence.