Forget Diets Forever
- Health & Wellness
About Me- Cathy Frost:
I am a Certified Integrative Wellness and Life Coach who has been an advocate and leader in the Health and Wellness field for 29 years. I’m the founder of Forget Diets Forever and have personally helped more than 5,000 women lose weight, improve their health and get in better shape.
My passion for coaching women began 29 years ago when I joined Marshalltown Medical and Surgical Center as a Wellness Coordinator. With a degree in nutrition education and having personally overcome my own weight issues, I felt a kinship to the women I coached, helping them not only to improve their diets, but their overall life style.